Hair fall can be caused by various factors, including stress, poor diet, hormonal imbalances, and improper hair care. While severe hair loss should be addressed by a healthcare professional, mild to moderate hair fall can often be managed with home remedies. Here are some natural remedies to help reduce hair fall:
Natural remedies for hair fall
1. Scalp Massage with Oils
1. Coconut Oil: Rich in fatty acids, it nourishes the scalp and strengthens hair. Warm the oil and massage it into your scalp for 10–15 minutes before washing.
Castor Oil: It contains ricinoleic acid, which improves blood circulation in the scalp. Mix with coconut oil for easy use.
Olive Oil: Packed with antioxidants, it helps moisturize and strengthen hair.
Almond Oil: High in vitamin E, it promotes hair growth and reduces breakage.
2. Aloe Vera
- Aloe vera soothes the scalp, reduces dandruff, and unclogs hair follicles. Apply fresh aloe vera gel directly to the scalp, leave it for 30–60 minutes, and rinse with a mild shampoo.
3. Onion Juice
- Onion juice is rich in sulfur, which enhances collagen production and strengthens hair. Blend an onion, strain the juice, apply it to your scalp, and rinse after 30 minutes.
4. Egg Mask
- Eggs are rich in protein and biotin, which are essential for hair growth. Beat an egg, apply it to your scalp and hair, leave it for 20–30 minutes, and rinse with cool water.
5. Fenugreek Seeds
- Fenugreek seeds are high in proteins and nicotinic acid, which promote hair growth. Soak the seeds overnight, grind them into a paste, apply to your scalp, and rinse after 30 minutes.
6. Green Tea
- Green tea is rich in antioxidants that stimulate hair follicles. Brew green tea, let it cool, and apply it to your scalp. Rinse after an hour.
7. Amla (Indian Gooseberry)
- Amla is rich in vitamin C, which strengthens hair follicles. Mix amla powder with water to form a paste, apply it to your scalp, and rinse after 30 minutes.
8. Hibiscus
- Hibiscus flowers and leaves promote hair growth and prevent premature graying. Grind the flowers and leaves into a paste, apply to your scalp, and rinse after 30 minutes.
9. Yogurt and Honey Mask
10. Apple Cider Vinegar (ACV)
- ACV balances the scalp's pH and removes buildup. Mix 1–2 tablespoons of ACV with water, apply after shampooing, and rinse after a few minutes.
11. Dietary Changes
- Protein: Add eggs, fish, beans and nuts to your meal.
- Iron: Eat spinach, lentils, and red meat to prevent iron deficiency.
- Omega-3 Fatty Acids: Consumes fatty fish, flax seeds and walnuts.
- Vitamins: Ensure adequate intake of vitamins A, C, D, and E through fruits and vegetables.
12. Stay Hydrated
- Drink plenty of water to hydrate your scalp and hair.
13. Avoid Heat and Chemicals
- Minimizes the use of thermal styling tools and hard chemical treatments.
14. Manage Stress
- Practice yoga, meditation, or deep breathing exercises to reduce stress, which can contribute to hair fall.
15. Proper Hair Care
- Use mild shampoo and conditioner suitable for your hair type.
- Do not brush wet hair.
If hair fall persists despite trying these remedies, consult a dermatologist or healthcare provider to rule out underlying conditions like thyroid disorders, hormonal imbalances, or scalp infections.
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