Ayurveda, the traditional system of medicine from India, offers several natural remedies to help alleviate cold symptoms. These remedies focus on balancing the body's doshas (Vata, Pitta, and Kapha) and boosting immunity. Here are some Ayurvedic approaches to managing a cold:
Here are short Ayurvedic remedies for cold:
1. Ginger-Honey: Mix 1 tsp ginger juice + 1 tsp honey, take 2-3 times daily.
2. Tulsi Tea: Boil 5-6 tulsi leaves in water, strain, and drink.
3. Turmeric Milk: Add ½ tsp turmeric to warm milk, drink before bed.
4. Steam Inhalation: Inhale steam with eucalyptus oil or mint leaves.
5. Licorice Tea: Boil 1 tsp licorice root, strain, and drink.
6. Ayurvedic Kadha: Boil ginger, tulsi, cinnamon, black pepper, and cloves in water. Strain and drink.
7. Nasya: Use 2-3 drops of Anu Taila or sesame oil in nostrils.
8. Lemon-Honey Water: Mix 1 tsp honey + lemon juice in warm water, drink 2-3 times daily.
9. Avoid Cold Foods: Eat warm, light meals; avoid dairy and heavy foods.
10. Rest: Stay warm and get plenty of sleep.
Tip: Stay hydrated with warm water and use warming spices like cinnamon and black pepper.
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