Here are some effective home remedies for insomnia to help you sleep better at night:
Home remedies for insomnia:
1. Warm Milk + Honey: Drink before bed for tryptophan.
2. Chamomile Tea: Sip 30 mins before sleep.
3. Lavender Oil: Use in a diffuser or on your pillow.
4. Bananas: Eat 1 hour before bed for magnesium.
5. Meditation: Practice deep breathing or mindfulness.
6. Warm Bath: Relax with Epsom salts 1-2 hours before bed.
7. Valerian Root: Drink as tea or take supplements (consult a doctor).
8. Limit Screens: Avoid devices 1 hour before bed.
9. Magnesium Foods: Eat almonds, spinach, or pumpkin seeds.
10. Sleep Routine: Go to bed and wake up at the same time daily.
11. Dark Room: Use blackout curtains and reduce noise.
12. Avoid Caffeine: Skip caffeine and heavy meals late in the day.
13. Yoga/Stretching: Do gentle stretches before bed.
14. Pumpkin Seeds: Snack on them in the evening.
15. Stay Hydrated: Drink water earlier in the day.
Note: If insomnia persists, consult a doctor.
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