A headache is a common condition causing pain in the head or neck, often due to stress, tension, dehydration, or sinus issues. Relief methods include rest, hydration, herbal remedies, and avoiding triggers.
Home Remedies for Headaches
2. Ginger Tea: Drink ginger tea to reduce inflammation and improve circulation.
3. Tulsi (Holy Basil): Chew a few fresh tulsi leaves or brew them in hot water for a soothing tea.
4. Nasya Therapy: Put 2-3 drops of warm ghee or sesame oil in each nostril to relieve sinus-related headaches.
5. Peppermint Oil: Apply diluted peppermint oil to the temples for a cooling effect.
6. Stay Hydrated: Drink warm water throughout the day to balance doshas.
7. Pranayama: Practice breathing exercises like Nadi Shodhana (alternate nostril breathing) to calm the mind.
8. Rest in a Dark Room: Avoid bright lights and loud noises to reduce stress.
Always consult an Ayurvedic practitioner for personalized advice.
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